Are You Ready for Your Shift?

Getting started doesn’t have to feel overwhelming. Whether you’re seeking mental health counseling or trauma-sensitive yoga, the process is designed to be simple, intentional, and supportive.

I am currently in the process of becoming credentialed with insurance panels. During this time, services are offered on a self-pay basis.

Many clients intentionally choose self-pay because it:

  • Does not require a mental health diagnosis to begin services

  • Avoids insurance limitations on session frequency or duration

  • Allows for greater privacy and confidentiality

  • Supports more individualized and flexible treatment planning

This approach gives us the freedom to focus on meaningful, sustainable change, not just what insurance deems medically necessary.

  • A brief, no-pressure call to talk through what you’re looking for, ask questions, and explore whether working together feels like a good fit. This consultation is not therapy and does not establish a therapeutic relationship.

    → Schedule Your Free 15-Minute Consultation

  • Individual counseling provides one-on-one support in a confidential, collaborative space. Sessions focus on unpacking experiences, reflecting on patterns, and learning and practicing skills that support emotional regulation, decision-making, and personal growth over time.

    Initial Intake Fee = $120

    60-Minute Session = $100

    45-Minute Session = $65

    → Submit a Therapy Inquiry Form

  • Trauma-Sensitive Yoga is a wellness-based, body-focused offering informed by Trauma Center Trauma-Sensitive Yoga (TCTSY). Sessions center choice-making, interoceptive awareness, and strengthening the brain–body connection to support grounding, regulation, and reconnection. This service is not psychotherapy.

    60-Minute Individual Trauma-Sensitive Yoga = $100

    → Submit a Trauma-Sensitive Yoga Inquiry Form

  • Community outreach includes workshops, presentations, and facilitated conversations for schools, organizations, and community groups. These offerings are designed to support education, reflection, and meaningful dialogue around mental health and wellness topics.

    → Submit a Community Outreach Request

  • Group offerings at The Shift include grief support groups, trauma-informed movement groups, and community-based wellness events. These spaces are designed to foster connection, shared experience, and intentional growth outside of traditional therapy.

    → View Upcoming Groups and Register

🌱 Choose Your Next Step

By submitting this form, you agree to our Privacy Policy and Terms & Conditions.

Once you submit a form or schedule a consultation, you can expect a response within 1–3 business days. I’ll review your information and follow up with next steps, which may include scheduling, sending intake paperwork, requesting brief clarification to ensure the service is a good fit, and—if you plan to use insurance—confirming basic coverage details and eligibility.

🌿 What Happens After You Reach Out

Virtual Appointments Disclaimer

At this time, all sessions are virtual only and currently conducted via a HIPAA-compliant video platform.

Telehealth services are available to clients physically located in North Carolina at the time of session.