Are You Ready for Your Shift?

Starting therapy can feel overwhelming, especially when you’ve spent so much time pushing through things on your own. For many people, taking the first action step is the hardest part.

At The Shift, we aim to make the process feel clear, supportive, and manageable from the very beginning. Through our framework of awareness, acceptance, and action, we work to create a space where you can move toward change at a pace that feels realistic and sustainable.

The Shift Counseling & Wellness accepts self-pay clients and select insurance plans.

  • A brief, no-pressure call to talk through what you’re looking for, ask questions, and explore whether working together feels like a good fit. This consultation is not therapy and does not establish a therapeutic relationship.

    → Schedule Your Free 15-Minute Consultation

  • Individual counseling provides one-on-one support in a confidential, collaborative space. Sessions focus on unpacking experiences, reflecting on patterns, and learning and practicing skills that support emotional regulation, decision-making, and personal growth over time.

    Initial Intake Fee = $120

    60-Minute Session = $100

    45-Minute Session = $65

    → Submit a Therapy Inquiry Form

  • Trauma-Sensitive Yoga is a wellness-based, body-focused offering informed by Trauma Center Trauma-Sensitive Yoga (TCTSY). Sessions center choice-making, interoceptive awareness, and strengthening the brain–body connection to support grounding, regulation, and reconnection. This service is not psychotherapy.

    60-Minute Individual Trauma-Sensitive Yoga = $100

    → Submit a Trauma-Sensitive Yoga Inquiry Form

  • Community outreach includes workshops, presentations, and facilitated conversations for schools, organizations, and community groups. These offerings are designed to support education, reflection, and meaningful dialogue around mental health and wellness topics.

    → Submit a Community Outreach Request

  • Group offerings at The Shift include grief support groups, trauma-informed movement groups, and community-based wellness events. These spaces are designed to foster connection, shared experience, and intentional growth outside of traditional therapy.

    → View Upcoming Groups and Register

🌱 Choose Your Next Step

By submitting this form, you agree to our Privacy Policy and Terms & Conditions.

Once you submit a form or schedule a consultation, you can expect a response within 1–3 business days. I’ll review your information and follow up with next steps, which may include scheduling, sending intake paperwork, requesting brief clarification to ensure the service is a good fit, and—if you plan to use insurance—confirming basic coverage details and eligibility.

🌿 What Happens After You Reach Out

Virtual Appointments Disclaimer

At this time, all sessions are virtual only and currently conducted via a HIPAA-compliant video platform.

Telehealth services are available to clients physically located in North Carolina at the time of session.