Individual Counseling
Identity, Self-Esteem, and Self-Trust
Maybe you've spent years trying to get life "right." You're always thinking about the next goal, the next responsibility, or the next thing you should be doing. Rest feels unproductive, mistakes feel personal, and no matter how much you accomplish, it rarely feels like enough.
At the shift, we'll explore the beliefs driving those expectations, develop healthier ways of responding to stress, and build a life that reflects your values instead of constant pressure.
High Expectations, Burnout & Perfectionism
Past experiences have a way of shaping how we see ourselves, our relationships, and the world around us, even long after they've ended. Whether you've experienced childhood adversity, emotional abuse, grief, loss, difficult relationships, or other overwhelming life events, those experiences may still influence how you cope, trust, connect, or respond today.
At The Shift, we'll work together to better understand how those experiences have shaped you, develop practical tools for navigating the present, and build a future that isn't defined by what you've been through.
Life Transitions
Life doesn't always unfold the way we expect. Graduation, career changes, relationship shifts, grief, becoming a caregiver, or simply entering a new season of life can leave you feeling uncertain about what's next.
Together, we'll navigate change with curiosity rather than fear, strengthen your relationships, and help you move through life's transitions with greater confidence, clarity, and resilience.
Women of Color and Culture
For many women of color, there are spoken and unspoken expectations about being strong, putting others first, succeeding despite barriers, and carrying responsibilities without asking for help. Those experiences can shape how you care for yourself, navigate relationships, and define success.
At The Shift, we recognize the importance of culture, lived experience, and representation. Therapy becomes a space where every part of your story is welcome as you define what wellness, balance, and fulfillment look like for you.
Trauma & Healing
Past experiences have a way of shaping how we see ourselves, our relationships, and the world around us, even long after they've ended. Whether you've experienced childhood adversity, emotional abuse, grief, loss, difficult relationships, or other overwhelming life events, those experiences may still influence how you cope, trust, connect, or respond today.
At The Shift, we'll work together to better understand how those experiences have shaped you, develop practical tools for navigating the present, and build a future that isn't defined by what you've been through.
Anxiety, Stress & Emotional Regulation
When your mind is constantly racing, it can feel impossible to slow down. You may find yourself overthinking decisions, replaying conversations, preparing for every possible outcome, or feeling overwhelmed by the demands of everyday life.
Together, we'll identify what's fueling your anxiety, strengthen your ability to manage difficult emotions, and develop practical strategies that help you feel more grounded, present, and in control.
What to Expect
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Optional: Free 15-Minute Consultation
A brief, low-pressure call to connect and determine next steps. You can share what’s bringing you in, ask questions, and get a sense of what working together may look like. This call is focused on clarity and fit. There’s no obligation to move forward.
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Step 1: Complete Inquiry Form
Provide a brief overview of what you’re looking for, your availability, and any preferences for services. This helps ensure that services are aligned with your needs and allows for a more efficient scheduling process. Once submitted, you can expect a follow-up to confirm next steps and move forward with scheduling.
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Step 2: Initial Intake Session
The initial intake session is a first appointment focused on getting a full picture of what you’ve been navigating. We’ll talk through your background, current concerns, and what led you to seek support, while also reviewing how therapy works and what you can expect going forward. This session helps us build a foundation and decide together what next steps make sense.
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Step 3: Individual Sessions
Ongoing one-on-one sessions focused on processing experiences, building self-awareness, and developing practical skills to navigate day-to-day challenges. Sessions are collaborative and tailored to your needs, integrating both emotional processing and skill-based approaches to support growth, stability, and long-term change.
Payment Options
Payment is required for all services and is due at the time of session.
You have the right to receive a Good Faith Estimate (GFE) explaining how much your medical and mental health care will cost under federal law. A written Good Faith Estimate will be provided prior to the start of services.
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Self-pay sessions are paid directly by the client and are not submitted to insurance. This option allows for greater flexibility and privacy in care. Self-pay services do not require a formal mental health diagnosis to be shared with a third party and may be preferred by clients who want more control over how their information is documented and used.
Session Fees:
Initial Intake Session (REQUIRED) = $12060-Minute Session = $100
45-Minute Session = $65
Why do some clients choose self-pay?
Greater privacy (insurance requires a mental health diagnosis)
More flexibility in treatment planning
Freedom from insurance limitations on session frequency or duration
More control over the pace and direction of therapy
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In-network providers have a contract with your insurance company and bill the insurance company directly according to negotiated rates.
Currently Accepted Insurances:
Aetna and Aetna State Health Plan
Blue Cross Blue Shield of NC (BCBSNC)
NC Medicaid Plans
Carolina Complete
Healthy Blue NC
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The Shift Access Program is a limited pay-what-you-can (out-of-pocket) option designed to support individuals experiencing financial barriers to therapy. This program provides up to 12 sessions over a 3-month period, offered weekly or biweekly, beginning from the initial intake date.
This is a short-term support option, intended to provide consistency, structure, and access to care during a defined period of need. At the end of the 12 sessions or 3 months (whichever comes first), clients and clinician will discuss next steps, which may include transitioning to self-pay, insurance-based services (if applicable), or referral options.
Availability is limited to 5 clients per quarter to ensure sustainability and quality of care.
Clients interested in this option must complete a brief request form for consideration.
Late cancellation and missed appointment fees apply.
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Therapy appointments are reserved exclusively for the client who schedules them.
As a licensed mental health service provider, I do not double-book sessions, and payment is earned per session rather than hourly or salaried. When an appointment is missed or canceled late, that time cannot be reassigned and the service is not provided, which directly impacts availability and compensation. Cancellation and no-show fees reflect the time reserved, preparation involved, and the commitment to maintaining consistent access to care for all clients.
A 24-hour notice is required to cancel or reschedule an appointment.
Late cancellations (within 24 hours of the scheduled session) will be charged $75.
No-call / no-show appointments will be charged $120.
These fees are not billable to insurance and are the client’s responsibility.