Trauma-Sensitive Yoga is a body-based, choice-centered approach to grounding, regulation, and reconnection. This work is designed for individuals who want to develop a safer, more trusting relationship with their bodies — especially when stress, trauma, grief, or chronic tension have made that connection feel distant or overwhelming.

Unlike traditional yoga or fitness classes, Trauma-Sensitive Yoga prioritizes choice, autonomy, and nervous system awareness. There is no pressure to perform, no expectation to move a certain way, and no requirement to “push through.” You are always in control of your body and your experience.

This offering is informed by Trauma Center Trauma-Sensitive Yoga (TCTSY) principles and centers choice-making, interoceptive awareness, and the connection between the brain and body. Rather than focusing on how movement looks, sessions emphasize noticing internal sensations, building a sense of agency, and strengthening the ability to stay present with the body in a way that feels safe and manageable.

Trauma-Sensitive Yoga is a wellness-based service, not psychotherapy or medical treatment. It can stand alone or complement mental health therapy, depending on your needs.

Individual Trauma-Sensitive Yoga — $100/session (60 minutes)

A one-on-one, personalized session focused on grounding, regulation, and embodied awareness. Sessions are guided at your pace and may include gentle movement, breathwork, and reflection to support nervous system balance and reconnection with your body.

Shift Circle Focus Group — $20 Drop In (75 Minutes)

A themed group experience blending trauma-informed movement psychoeducation. Each session centers a specific mental health topic — such as anxiety, stress, grief, or trauma — and creates space to explore choice-making, interoception, and shared authentic experience.