Frequently Asked Questions

  • You don't have to be in crisis to benefit from therapy. Many people come to The Shift because they're feeling overwhelmed, burned out, stuck, disconnected from themselves, or tired of wondering if they're doing life "the right way." Others are navigating anxiety, trauma, relationship challenges, life transitions, or simply want a space to better understand themselves.

    Therapy is an opportunity to slow down, gain clarity, build practical tools, and create meaningful change that reflects your values instead of everyone else's expectations.

  • Therapy at The Shift is more than a place to vent. While processing your experiences is an important part of therapy, we don't stop there. Together, we'll explore the patterns, beliefs, and experiences that have shaped how you see yourself, challenge assumptions that may no longer serve you, and develop practical tools you can apply in your everyday life.

    My approach is collaborative, culturally responsive, and action-oriented. You'll find a balance of support, accountability, psychoeducation, and honest conversation designed to help you move from insight to meaningful action.

  • Many of my clients describe feeling like they're constantly trying to "get life right." They overthink decisions, compare themselves to others, struggle to set boundaries, put everyone else's needs before their own, or feel like they should be further along than they are. Some are navigating anxiety, burnout, identity, relationships, or major life transitions. Others simply know something needs to change but aren't sure where to begin.

    If you're looking for a therapist who will help you better understand yourself while also challenging you to put that understanding into action, we may be a good fit.

  • Getting started is simple. Schedule your (optional) free consultation,Getting started is simple. Complete the inquiry form, schedule your free consultation, complete the inquiry form, and we'll talk about what brings you to therapy, answer any questions you have, and determine whether we're a good fit.

    If you decide to move forward, you'll receive access to your secure client portal to complete your paperwork and schedule your intake appointment.

  • The Shift Counseling & Wellness accepts self-pay and select insurance plans for individual counseling services. If you're using insurance, your cost will depend on your specific benefits, which may include a copay, coinsurance, or deductible.

    If you're paying out of pocket, transparent self-pay rates are available, along with the Shift Access Program, a reduced-fee option designed to improve access to care for eligible clients experiencing financial barriers.

  • In-Network: A provider who has a contract with your insurance company and agrees to provide services at negotiated rates.

    Out-of-Network: A provider who does not have a contract with your insurance company. Clients may pay out of pocket upfront and use out-of-network benefits for possible reimbursement.

    Superbill: A detailed receipt that includes the information many insurance companies require for possible out-of-network reimbursement. Clients can submit this document directly to their insurance provider to determine whether a portion of the session cost may be reimbursed.

    Copay: A fixed amount you pay for a healthcare service, usually due at the time of the appointment.

    Deductible: The amount you must pay out of pocket for healthcare services before your insurance begins contributing to costs.

    Coinsurance: The percentage of costs you may be responsible for after meeting your deductible.

    Preauthorization: Approval required by some insurance plans before certain services are covered.